Thankfulness

As I walked my dogs past Spring Lake recently, I encountered a wheel chair bound fellow basking in the sun, fishing.  I greeted him with a question, “Catch anything?”  He responded with a big smile and said “No,” without any regret, and then he laughed while he added, “It’s a good thing my wife went to the store.”  We began to chat and he informed me that he used to be a coal miner and that is where his accident occurred.  He told me he was 53, but the fact that he was paraplegic didn’t seem to disturb him at all, at least it certainly did not interfere with his ability to enjoy life.  I silently felt sorry for him, that he was unable to walk around the lake like me, that he missed out on so much that I can do that he cannot.  But I slowly began to realize that he may have a secret that I and others could learn from.  He clearly knew how to be thankful!  He was focused on what he could do, and he was definitely enjoying it! So how does a person make this transition from despair to contentment?  I was just wondering……..

During this season of Thanksgiving, this man offers us a wonderful lesson.  As I write this blog, I think of several people I know right now who are suffering deeply.  One lost a son to a tragic accident over a year ago and another lost a sister to suicide a few months ago.  These are both horrendous tragedies that even with the best efforts take time for healing.  But the most effective way to heal is always to focus away from oneself, by helping others and by being thankful for WHAT IS.

It is so easy for us to obsess about everything that is wrong with our lives. I have been guilty of that at times myself!  No one’s life is perfect!  Just remember that!  But we all have some perfection in our lives, and while we are bemoaning our sorry lot in life, all the good stuff is just waltzing on by, and  we are not even seeing it.  Just think of the happy movie going on right around us while we are lost in negative thoughts.  Perhaps we look at but don’t see the beauty of the sunset.  Maybe we miss the flower that bloomed.  Perhaps we don’t see the love offered to us because we are so enveloped in our sorrow.  Imagine that we miss the possibilities and opportunities that might make us feel better because we just can’t see beyond the sad movies we continue to view in our heads!

My favorite teaching from the Rhonda Byrne book The Secret is, “What you think about, you bring about.”  Just consider this for a moment.  Really take some time to think about how this has actually transpired in your life!  If you keep yourself into negative and unhappy thoughts, that is just where you stay.  If you begin to monitor your thoughts and change them to positive ones, then you suddenly begin to notice those beautiful and wonderful people, things, events that have always surrounded you but you simply overlooked!  Life is not about one event, one circumstance, one person.

Thanksgiving is our yearly lesson in thankfulness.  But this time I encourage you to make it a daily practice, so that you can enjoy Thanksgiving every day of your life and thereby reap the benefits of being daily nourished by the Thanksgiving message.  Every time you catch yourself being sorry, sad, depressed, discouraged, dissatisfied, angry, irritated, think immediately of something wonderful in your life. It is there!  I promise!  And you probably won’t have to look too far.

An exercise I often use to help people be thankful is to write down 20 things you like to do.  The list is a starting point to help you get focused on what makes you happy and thankful.  My list included even small things like drinking a hot cup of tea on a rainy day, watching my dogs play and roll around on the floor, feeling the breeze blow my hair while riding my bike or while walking the beach, or just spending time with good friends.  Sometimes the simplest things are the most meaningful.  Next, start doing them!

Helping someone else is another powerful way to overcome your own despair.  This will quickly focus you away from yourself and help to create concern and thankfulness.  But the best trick of all is to go to the nearest mirror, and instead of asking like the wicked witch, “Who is most beautiful?” just smile at the image before you and your troubles will magically begin to melt away as your own reflection connects to you empathically and knowingly and with forgiveness as you realize how you hurt you own soul. Celebrate your life this Thanksgiving by being grateful for it by making the very best use of it every day. Remember those who are gone by making them present in how you choose to lead your life and show your thanks to the living by being a gracious and inspiring light.

Can you make a promise to be thankful for yourself?  Can you promise to make the most of your life like the fisherman in the wheelchair, and make it a joyful encounter?  Will you treat yourself with love, caring, compassion by focusing on what it good and what you have to be thankful for rather than using your thought energy on things that can’t be changed or that you can’t have?  I was just wondering…..

What Is A Mother?

With Mother’s Day fast approaching I began considering what it really means to be a mother. For some, it evokes a warm loving feeling, but for others, the concept of mother makes one cringe. But these reactions we have to the word mother do not really describe what a mother is. Because of adoption, we know that you do not have to bear a child to be a mother. So what does being a mother really mean and how do we measure up? I was just wondering……

So when we think of mother, what is it we expect from her? First, a mother is our caregiver. She provides for us, prepares our meals, buys our clothes, and provides a home. A mother is a mentor, she provides us with guidance throughout life, not just in childhood. She gives us advise when we are confused or when we face new challenges. She is someone we look up to. A mother is a good listener. If she is really good at this, then she will always be there when you need her. A mother is a nurse; she tends to us when we are sick. She is nurturing and reassuring. A mother is also our first teacher. She teaches us to talk and many, many more things as we grow. A mother is a friend. We do fun things with her. She plays with us. We learn to laugh with her and she keeps us company. But most of all, a mother is a bundle of love. She is the one we know we can turn to no matter what, that she will be there, accepting us unconditionally. She is our greatest champion!

But real mothers are not usually so perfect! Mothers are human like us all. They make mistakes. They get angry. They lose their tempers. They get impatient. They say the wrong thing. They get distracted and ignore you. They have their own needs, which sometimes interfere with their ability to fulfill ours. I know all of this because I am a mother and I have a mother! I sometimes catch myself shuddering when I find myself repeating things my mother did that I despised. Despite our mother’s errors, we can learn from their mistakes. We can grab for the good that they offer to us and we can choose to correct their errors when we see them in ourselves. But I also swell with pride when I realize that I am behaving just like my mother when I am forgiving of others, seeing the good in people, being emotionally available to those I love.

While we think of a mother as someone who raises you, who guides you throughout life, it is not always that individual who provides the acts of mothering. This is why some people have trouble labeling their biological mothers as mother. While they may be physically present, the one who is in the house with you, they do not contribute to your emotional needs and sometimes not to your physical needs as well. They are mothers by biology but not by definition of a nurturing presence. That is why the concept of mother is actually much larger than the person who contributed to your genes or even the person who raised you. So even if you had a really bad mother, I would challenge you to think of someone who took an interest in you, who provided guidance, kindness, and support. Many teachers have provided this to children from emotionally and physically abused families. Sometimes it is a neighbor or sometimes a relative who fills this role. The role of mother can be assumed by someone who is a mentor, someone you look up to, who is available, who listens, and who provides some of the traits that we think of in an ideal mother.

As Mother’s Day approaches, we need to think about who provides this love and support for us? Is it our biological mother? Is it an aunt? Is it a teacher? Is it a combination of people? Who has been there for you? Who do you need to thank? But more importantly, are you providing the qualities of motherhood to someone? Are you proud of how you are performing your job? And who may need you that you may have overlooked? I was just wondering……….